Archive for February, 2009

Overcoming Performance Anxiety

Friday, February 27, 2009 18:57 No Comments

Overcoming performance anxiety which is one of the most common types of anxiety is a task that affect nearly 75 percent of the population since this phobia, more commonly called stage fright,
Performance anxiety, or stage fright, is a condition that can range in severity. It may be so mild that the person hardly notices [...]

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Effective Exam Anxiety Help

Monday, February 23, 2009 17:46 3 Comments

Test or exam anxiety is a type of anxiety disorder that can affect a test taker before, during, or after a test. This is a problem that many university and college students deal with at one time or another.
Exam anxiety can also be experienced at varying levels. While slight test  stress can help by providing [...]

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Shortness of Breath Anxiety

Sunday, February 22, 2009 15:20 1 Comment

Shortness of breath is probably the most common symptom of them all with anxiety & panic ; a few people also describe it as a smothering sensation, or feeling like they are suffocating, like there is no air around them.
Shortness of breath anxiety disorder is very often the first symptom that will trigger off a [...]

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Is Effexor Safe for Anxiety?

Friday, February 13, 2009 19:25 No Comments

Effexor for anxiety Review
Effexor is a relatively new antidepressant used in the treatment of depression, anxiety and panic disorder. Its mode of action is unknown;but, appears related to serotonin. It is not in the same class as Prozac(Serotonin Reuptake Inhibitors). It should be started at small doses and gradually increased until effective.
Benefits

Venlafaxine may improve [...]

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Overcoming Flying Anxiety Without Drugs

Thursday, February 5, 2009 17:52 No Comments

If you have suffered from flying anxiety or aviophobia like millions of people and you are so crippled by the thought of flying that you cannot do it and it turns into a phobia. ,it is now high time to stop your sensation of claustrophobia, irregular heartbeat,sweating,rapid breathing,feeling of loss of control,panic nausea and feeling [...]

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Combating Interview Anxiety

Sunday, February 1, 2009 10:40 No Comments

There are several ways to combat interview anxiety. The very first step is to recognize and accept that you have anxiety problems. It is then that you will be able toe with the copproblem by realizing what situations can give you anxiety. To see results you have to work on those issues and try to [...]

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