panicattacktreatmentnow.com

Get enough sleep to overcome test anxiety:  Get at least eight-10 hours of sleep the night before the test as big tests require a lot of energy and stamina to be able to focus for several hours.
Relax and Have fun: To get your mind and emotions more relaxed in the time leading up to [...]

Tips to manage test anxiety -Take a look at your diet
What to eat to improve memory and concentration

Consume more complex carbohydrates, such as fruits (including oranges, pears,tangerines, grapefruit, apples, and kiwi) and some vegetables.
 high-protein diet, including, cheese, beans,eggs, meat, and nuts. Add protein foods in the morning and snacks for better concentration. [...]

Test anxiety in children has been the subject of empirical investigation for the past 30 years  and its correlation with poor academic performance has been established.
Test anxiety in children test anxiety has been associated with depressed academic performance  The debilitating effects of test anxiety on performance in school and on intelligence tests, achievement tests, [...]

Chest pain anxiety or discomfort is not normally considered to be dangerous but it can also signal a heart attack and require immediate medical care.
If you have ever experienced such terrifying chest pain as a result of anxiety ? Or most probably, a few of such recurring anxiety chest pains attacks episodes! And if [...]

Have the fear of elevators force you to take flights of stairs. Have you had a bad experience when taking the elevator or are you claustrophobic.
Almost all of those  who are afraid of elevators (lifts) suffer from both a fear of heights and claustrophobia, doubling the sensation of anxiety that they experience. There are ,in fact, [...]

Claustrophobia and claustrophobia treatment explained
There is no easy description of Claustrophobia(Benjamin Ball introduced the term “claustrophobia” into the field of psychiatric semiology in 1879). It is generally described as an intense fear of being trapped or confined in small spaces. A claustrophobic person often experiences great anxiety and difficulty breathing in small enclosed spaces like [...]