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Chest pain anxiety or discomfort is not normally considered to be dangerous but it can also signal a heart attack and require immediate medical care.

If you have ever experienced such terrifying chest pain as a result of anxiety ? Or most probably, a few of such recurring anxiety chest pains attacks episodes! And if ever you have collapsed from the sudden excruciating pain in your chest, coupled with a breathing difficulty, and having your frantic friends,colleagues or family send you to the Emergency Room of the nearest hospital it is now high time to put an end to this.

Cause of chest pain anxiety:

1. Panic attack
2. stress
3. mental duress

The symptoms of chest pain anxiety  is often very similar to a heart attack, often giving rise to confusion and even more anxiety. Doctors,often, prescribe medication as treatment which are just muscle relaxants and sleeping pills, or antidepressants, which are just tackling the symptoms of chest pain and anxiety , and may seem to work in the short term, but it is not resolving the cause, or the root problem of it. The anxiety attacks will still recur, and if not resolved, might increase in frequency and intensity. It is a downward spiral all the way… and it is a desperate fight to stop it.

I can understand your fear of chest pain anxiety , especially when you know that it is recurring, and fear yet another episode of anxiety attack. This is becoming a more and more prevalent illness in our society, with the increasing demands on our life and the strife that the current economic situation brings.

It is good to know that you are not alone in your struggle against anxiety and panic attacks, and that there are many like you, who suffered from these anxiety and panic attacks, and managed to find a permanent and long-term solution to stop those chest pain during an anxiety attack.

What we recommend to get relief from anxiety chest pain:

1. Listen to calm music to reduce stress.
2. Get a good rest.
3. Adopt a good breathing technique-   Just go in a quiet room,not dark though,you might panic. Take a deep breath through your nose and if after a second you feel like you took too much let a little out,concentrate on relaxing your muscles or whatever muscles you feel need relaxed while holding your breath, hold it until you can’t anymore,then slowly let it out through your mouth. Then breathe normally(hard to do)for a few breaths then do it again. Do it three times . After that you will feel your fingers warm up and you will calm down.

If you want to get rid of chest pain anxiety once and for all let STEVE JONES a clinical hypnotherapist help you master the art of better breathing and breathing techniques to get rid of panic attack and stress.