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Get enough sleep to overcome test anxiety:  Get at least eight-10 hours of sleep the night before the test as big tests require a lot of energy and stamina to be able to focus for several hours.

Relax and Have fun: To get your mind and emotions more relaxed in the time leading up to the test,it is good that you do something fun the night before to take your mind off the test, like see a movie, play a board game with your family or participate in a sports activity.

Be positive to be able to overcome test anxiety : By being positive your brain works better. To have good thoughts, remember something that makes you feel good like your pet or how you felt when you got a big hug from your mom, or how you felt after a super fun day at the amusement park with your friends.

To overcome test or exam anxiety ensure that you eat a hearty and healthy breakfast, including protein and complex carbohydrates to make your energy last as long as possible. Foods such as cereal ,eggs and whole-wheat toast help energize your brain to think more clearly and much longer compared with the fast-disappearing bolt of energy from drinking a soda pop or eating a cookie for breakfast.