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For many men today Sexual performance anxiety is a matter of great concern for them. A man’s self confidence as well as his self esteem can badly be affected as a result of an inability to perform in bed . Left untreated, it can lead to an unsatisfying and unfulfilling sex life for a couple. Fortunately, overcoming sexual performance anxiety is possible, especially when you start to understand the causes that can trigger such anxiety.

The following are some of the causes and methods of overcoming sexual performance anxiety.

When having a sexual experience for the first time or with a new partner, many men undergo some kind of stress . They would say to themselves, “Will I able to satisfy them to their expectation?” Such a chain of negative thought can trigger anxiety and shows up during sex.

Stress

For most men who suffer from sexual performance anxiety, the main reason is some kind of stress in their minds. This stress could be something obvious such as a fear of the performance itself or it could be something deep-rooted in the mind of the person that is not so obvious at the moment. Family problems, monetary and job issues and such other factors can also lead to sexual performance anxiety.

People find methods such as hypnosis and mediation quite relaxing in such psychological situations. Hypnosis can help regarding the inner recesses of the mind and help the person overcome the root causes of the stress. Many men are resorting to self hypnosis as a means of improving their sexual performance.

About Partner-Specific Sexual Anxiety

This kind of sexual anxiety affects particular one partner. A few men complain that they cannot perform well with their wives but can perform well with other women. Such partner-specific sexual anxiety arises when there is too much strain on the act, and may put pressure on the man to perform which can hamper the performance.

Partner-specific sexual performance anxiety can also arise in case the partners have some issues with each other. Sex lies in the mind and not in the groin. When such issues exist counseling helps not only improve sexual performance between couples but also improve their relationships.

To break free of the cycle of worrying about sexual performance and start enjoying a satisfying sex life again, understanding the causes is the main step in overcoming sexual performance anxiety.

Tips for overcoming sexual performance anxiety

1. It is important to build in a good deal of self confidence about the act. By talking with your partner about the sexual act  can help to loosen things and build confidence.
2. Eat plenty of fresh fruit and vegetables .
3. Exercise at least 30 minutes a day to improve circulation and release ‘feel good’ chemicals to the brain.
   Try to bring some changes to your sex routine such as trying a new sexual position, or changing the time of day when you have sex .
4. Talk to your partner about your sexual preferences, what you like and what you do not .
5. Alcohol can decrease sexual function in both men and women. Beer contains phyto-estrogens which can reduce male sexual desire .
6. Cigarettes affect circulation and are detrimental for your health. Smoking must be avoided.
7. Illegal drugs such as cocaine must be avoided as they impair sexual function .

Be informed that sexual performance anxiety as any other form of anxiety can degenerate to panic attacks if left untreated. There exists a very effective technique for overcoming sexual performance anxiety  immediately. There is no need for you to seek medical help to come out of such a dreadful situation. The One Move technique will enable you to break the circle of sexual anxiety immediately. No more stress and fear when you are with your partner in bed.