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If you suffer from panic attacks during pregnancy, rest assured as you can control some of the symptoms to make your panic attacks more bearable. Here are a few things you need to know about how to handle a panic attack during pregnancy.

You Are Not Alone

Each year more than one-third of all Americans experience panic attacks. During a panic attack, your heart rate increases; you may feel hot flashes and chills; shortness of breath cause dizziness or a feeling that you are about to faint. You might experience nausea and abdominal cramping, chest pain, headaches, and tightness in your throat.

Needless to say if you are pregnant, these symptoms can really freak you out .

Keep Your Health Specialist Informed

If you suffered from panic attacks during pre-pregnancy, tell your obstetrician all about them. What causes your panic attacks? Do you take any medication to prevent them? What do you usually do to treat an anxiety attack when you feel one coming on? The answers to these questions will greatly help your doctor develop a plan to manage your panic attacks during your pregnancy.

Many women also fear that they will have a panic attack during delivery. For a few of them, just thinking about delivering a baby can give them a panic attack. Ask your health care provider for heavy sedation during the birth process in order to relieve your fears.

Manage Stress For Prevention

As you know stress is one of the most common triggers of a panic attack. But not all stress can be avoided, but if you can follow a few simple suggestions for reducing stress during pregnancy, your panic attack risk will therefore decrease.

To Avoid panic attacks during pregnancy one should not take caffeinated foods and beverages during pregnancy. Many expectant mothers do stop smoking and drinking while they are pregnant, but many of them continue to drink limited amounts of coffee and tea, and to eat chocolate while they are pregnant. All these substances when taken can make you more stressed out and more susceptible to a panic attacks during pregnancy