Helping someone suffering from panic attacks at night
Thursday, November 20, 2008 12:46If you live with somebody or has a relative who is suffering from panic attacks at night, you should learn how to deal with such a situation and provide panic attacks help to that person so as he/she come to terms with his or her fears. Always bear in mind that with the support of family members and friends, people who often suffer panic attacks at night can recover from their ailments.
Understanding The Symptoms
Panic or anxiety attacks at night often happen when the person is asleep or just about to fall asleep. Since at night panic attacks often occur without warning, when the person is really in no real danger of anything, you should always be prepared to recognize the first signs of panic disorders in your friend or family member.
Some of the common symptoms of panic attack at night are chest pain,shortness of breath, choking feeling, fainting, sweating, hot flashes, trembling or shaking, abdominal distress, nausea, numbness, racing heart or palpitations and others. Since these signs and symptoms are most of the time associated with other types of ailments, you should make sure that your friend or family member is not suffering from a more serious ailment.
In order to know how to stop panic attack at night, you have to observe your friend or family member closely so as to provide appropriate panic attacks help to them. You have to make sure that at least four of the signs and symptoms described above are present before you conclude that your friend or family member is merely suffering from a panic attack. However, if your family member or friend has no history of panic attacks, call the ambulance.
It can be really frustrating,when a friend or family member suffers panic attack at night . Do not forget that your friend or family member is not really in the mortal danger they think they are in. Try to stay calm. If your friend or family member is taking panic attacks medications, give him or her medication when appropriate. Be considerate and never force your friend or family member to directly confront his or her fears is a good panic attacks help. And make sure your friend or family member is under a doctor’s care for panic attacks.
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