Posts Tagged ‘calm’

Effective Exam Anxiety Help

Monday, February 23, 2009 17:46 3 Comments

Test or exam anxiety is a type of anxiety disorder that can affect a test taker before, during, or after a test. This is a problem that many university and college students deal with at one time or another.
Exam anxiety can also be experienced at varying levels. While slight test  stress can help by providing [...]

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How To Avoid Social Anxiety Disorder During Holiday Seasons?

Thursday, December 18, 2008 18:16 No Comments

For many people holidays can be a stressful time of the year. People with social anxiety disorder (SAD), anxiety can become increasingly problematic during a time of year when there are often many family and social obligations. For many social anxiety interferes with daily functioning, the holidays may also be an extremely lonely time of [...]

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Deep Breathing Technique To Calm Anxiety During A Panic Attack

Saturday, November 29, 2008 12:19 No Comments

Sometimes panic attack can be disabling and  very hard to treat. In fact, having recourse to medications may actually end up with several adverse side effects such as withdrawal, relapse, and other psychosomatic conditions such as irritation, agitation, insomnia, and many others. Although recent advancement in the area of bio-psychological research suggests that for calming [...]

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