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The journal of anxiety kept by the sufferer can yield a lot valuable information that can help medical professionals treat such patient. The therapist will be able to pinpoint the areas that are causing stress on the sufferer by going through the writings of the journal. Apart from being a helpful tool in analyzing the [...]

There are many anxiety scales that exist, designed to measure the severity of certain anxiety disorders. You will easily find simplified versions of many anxiety scales on the internet, so you can test yourself, just to check, before going to see your doctor, who will in most of the cases measure and determine the severity [...]