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One of the first steps in overcoming speech anxiety is to identify your personal reasons on why you fear it so.
As you know,speech anxiety or Glossophobia is a specific form of stage fright  or the  fear of speaking in public. Many confident people have experienced some degree of anxiety or nervousness  when they have to [...]

Claustrophobia and claustrophobia treatment explained
There is no easy description of Claustrophobia(Benjamin Ball introduced the term “claustrophobia” into the field of psychiatric semiology in 1879). It is generally described as an intense fear of being trapped or confined in small spaces. A claustrophobic person often experiences great anxiety and difficulty breathing in small enclosed spaces like [...]

Test or exam anxiety is a type of anxiety disorder that can affect a test taker before, during, or after a test. This is a problem that many university and college students deal with at one time or another.
Exam anxiety can also be experienced at varying levels. While slight test  stress can help by providing [...]

If social anxiety disorder is a problem for you,you may be looking for a way to overcome it. Feeling anxious in social settings can most of the time be an extremely frustrating thing for people. If a friend or family is having a party that you really want to go to but you are afraid [...]

For many people holidays can be a stressful time of the year. People with social anxiety disorder (SAD), anxiety can become increasingly problematic during a time of year when there are often many family and social obligations. For many social anxiety interferes with daily functioning, the holidays may also be an extremely lonely time of [...]

Panic attack and stress are on the rise today .This is due to the hectic lives of nearly all of us - what with having to balance life at work with responsibilities at home. Even taking care of children can put a heavy responsibility on our shoulders; As a result these factors can contribute to [...]