Posts Tagged ‘tips’

Strategies To Manage Test Anxiety

Wednesday, March 18, 2009 17:21 No Comments

Tips to manage test anxiety -Take a look at your diet
What to eat to improve memory and concentration

Consume more complex carbohydrates, such as fruits (including oranges, pears,tangerines, grapefruit, apples, and kiwi) and some vegetables.
 high-protein diet, including, cheese, beans,eggs, meat, and nuts. Add protein foods in the morning and snacks for better concentration. [...]

This was posted under category: Anxiety Disorder, Help Tags: , , , , ,

Overcoming Driving Panic Attacks

Sunday, January 18, 2009 17:04 No Comments

Driving panic attacks or driving phobia can happen to anyone as a result of some situation they encounter while driving such as driving over bridges or a fear of highways,after meeting with an accident,driving test  the first thing they want to know are the solutions available to stop the panic.
When driving out on the road [...]

This was posted under category: Help, Phobia, Treatment Tags: , , , , , , , , ,